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Lunch sessions
handsfree
manforester
2013-07-16 13.13.48

"I feel like I'm doing something productive when I'm working out." Whether those were caused by the endorphins, it's hard to tell. What started as a group activity turned into a solo session today. I emphasized high reps, short rests and lots of sprinting in between. It was hard work and incredibly intense but I knew she was up for it. We had a small audience that slowly grew in number as the 130pm class was about to start. I can only imagine what they were thinking: She went all the way up to CAS 5th during her lunch break to be shouted at by her coach? All this for working out? What for? She must be crazy. Despite the odd stares from the bystanders, I know she got it.

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